Personalised Functional Nutrition
When your health needs a deeper look
Sometimes improving your nutrition is not simply about eating better.
If you have more complex or evolving nutritional and health needs, Fuel & Function gives us time to look at the wider picture, your health history, symptoms, current diet, lifestyle, existing results and goals and build a personalised nutrition strategy that evolves as we learn more.
This is a high-touch 1:1 service designed for people who benefit from regular review, individualised recommendations and ongoing adjustment rather than a one-off plan.
Who is Fuel & Function for?
Fuel & Function may be suitable if you:
Have digestive symptoms such as bloating, reflux, irregular bowel habits or food-related discomfort
Low energy, fatigue and poor recovery
Blood sugar balance, cravings and metabolic health
Cholesterol, blood pressure and wider heart-health support
Hormonal changes, perimenopause and menopause
Weight management and body-composition goals
Sleep, stress and resilience
Nutrition to support healthy ageing
Nutrient deficiencies or suboptimal intake
Ongoing symptoms where diet and lifestyle may be contributing factors
People who want a more personalised approach based on their health history, symptoms, diet and lifestyle
The aim is not to give you a fixed plan and send you away. It is to work with you over time, review what is happening, and adapt your nutrition as your case develops.
HOW IT WORKS
DETAILED ASSESSMENT
PERSONALISED STRATEGY
REGULAR 1:1 CONSULTATIONS
REVIEW RESULTS WHERE APPROPRIATE
ADJUST, OPTIMISE & RE-EVALUATE
What does the programme include?
Your support may include:
Detailed assessment of your health history, symptoms, diet, lifestyle and goals
Regular 1:1 consultations
Personalised nutrition strategy
Ongoing progress monitoring
Adjustments to nutrition recommendations over time
Review of relevant existing blood or laboratory results where appropriate
Supplement review and personalised recommendations where appropriate
Functional testing where clinically appropriate
Professional case review and preparation outside consultation time
Functional laboratory testing is not included in the programme fee and is charged separately. Recommended supplements are also purchased separately.
Choose the level of support that suits you
Focused, intensive support and implementation 6 Weeks £595
Includes:
- 1 × 60-minute initial consultation
- 5 × 30-minute weekly follow-up consultations
- personalised nutrition strategy
- regular review and adjustment
- ongoing support over the six-week period
Best suited to someone who needs focused support and regular contact over a shorter period.
More time for investigation, implementation and adjustment 12 Weeks £995
Includes:
- 1 × 60-minute initial consultation
- 11 × 30-minute weekly follow-up consultations
- personalised nutrition strategy
- ongoing monitoring and adjustment
- more time to review progress and refine recommendations
This option gives us more time to understand patterns, implement changes and respond to how your body and symptoms change over time.
Longer-term personalised case management 6 Months £1595
The programme begins with more intensive contact and moves into regular reviews as progress develops.
This gives us the opportunity to:
- work through changes gradually
- review progress over a longer period
- make adjustments as new information emerges
- support sustainable long-term change
For people who need more time, continuity and ongoing support for more complex needs.
Why choose Fuel & Function?
Personalised
Your recommendations are based on your health, lifestyle, symptoms, goals and individual needs.
Ongoing
Your strategy can change as your progress, symptoms, or results change.
Practical
The focus is on recommendations you can realistically put into practice.
Evidence-informed
The aim is to use nutrition science alongside your individual context to guide decisions.
Not sure if Fuel & Function is right for you?
If you simply want clarity around what you are eating, your calories, protein or macros, the Personalised Nutrition & Macro Review may be more appropriate.
If you want ongoing nutrition support for strength, body composition, performance or training, Stronger. Healthier. Leaner. 1:1 may be the better fit.
Fuel & Function is intended for people who need a deeper, more personalised functional nutritional approach with the goal of solving their long-standing health issues.
I’m Anita Wong.
Registered Nutritionist, former Cardiac ICU nurse and competitive BMX rider.
My work brings together evidence-based nutrition with the realities of everyday life — health, family, work, training, ageing, performance and enjoying what you eat.